The healthiest way to eat fruits and vegetables

The healthiest way to eat fruits and vegetables

The vast majority of adults don’t eat enough fruits or veggies, according to the Centers for Disease Control and Prevention. Only 12 percent eat enough fruit (between one and a half and two cups per day) and less than 10 percent eat enough vegetables (between two and three cups per day). Health experts want to fix that and are pushing produce-packed diets, which are full of fiber, vitamins and minerals,…

You must be logged in to view this content.